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Understanding the healthcare system in a foreign country is like untangling earphones in the dark, frustrating. No worries, I’ve broken it down to save you a whole lot of Googling!
Allergic to reading? Here's the summary!
What's the process for getting a therapist?
What's the process for getting a therapist?
Public Therapy (GGZ):
Public Therapy (GGZ):
- Total wait time: 3-5 months for Basic, 4-8+ months for Specialised.
- GP referral → 2-6 weeks wait → Registration → 8-14 weeks → Intake → 4-10 weeks → Start treatment.
Private Therapy:
Private Therapy:
- They often have much shorter waiting times, sometimes even same-week availability.
Does insurance cover therapy?
Does insurance cover therapy?
Public:
Public:
- If you have a Dutch health insurance, therapy is covered after you’ve paid the first €385 of the year (eigen risico).
Private:
Private:
- Fees are typically between €50-€150 per session
- But some insurance plans may reimburse you. Worth checking your policy before you start.
How long does therapy last?
How long does therapy last?
Public:
Basic GGZ: Mild to moderate cases: 4-12 sessions (max 15) over 3-6 months.
Specialised GGZ: Severe cases: 20+ sessions 6-12 months.
Private:
More flexibility in frequency and timeline.
Sessions can range from once a month to twice a week.
Some practices work without a designated termination date.
The severity of cases may vary depending on the practice.
What do I do if I can't wait that long?
What do I do if I can't wait that long?
- Understandably, the wait can be long at times!
- Private therapy could be a helpful temporary option while you wait for public care, with some practices even offering bridging.
Can I get therapy in English in the Netherlands?
Can I get therapy in English in the Netherlands?
Public:
English is available.
Most therapists are native Dutch speakers, so you may encounter some cultural or language barriers.
Private:
You’ll likely find many native English-speaking therapists.
Some might even share your cultural background or mother tongue!
While it may take some energy and time to find the right support, remember that you're not alone.
You got this!
*Disclaimer: This guide is based on personal experience and is intended to provide general insight into the Dutch mental health system. It does not replace medical advice or psychological consultation. If you’re in crisis or unsure where to start, contact your GP or 113 Zelfmoordpreventie. Information in this guide reflects typical ranges. Wait times, costs, and service availability can vary by provider, location, and insurance policy. Always check directly with your GP, insurer, or mental health provider for up-to-date and personalized advice.
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