What I focus on
Self-worth and a harsh inner voice that doesn't let up
Boundaries, communication, and assertiveness
Burnout and the exhaustion of constantly performing or overgiving
Patterns from childhood that keep showing up in adult relationships and self-talk
Emotional regulation, including feeling overwhelmed or shutting down
Identity and belonging, including cultural, biracial, neurodivergent, and LGBTQ+ identity
Relationships
Living with chronic illness
Processing trauma, at a pace that feels manageable
How I work
I work integratively, drawing on ideas and techniques from several approaches, including person-centred and psychodynamic foundations, Compassion Focused Therapy (CFT), Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), mindfulness-based techniques, and CBT. Some sessions look more reflective and exploratory, others more structured with concrete tools, depending on what's useful that day.
Format & logistics
Online only, from wherever you are
€90 per hour
Evenings & weekends available
Free 30-minute introductory call before your first paid session