Online Therapy: No commute or awkward waiting rooms, just therapy wherever you are.
Free Consultation: No pressure, no strings attached. What’s the worst that could happen?
Flexible & convenient hours: I work around your schedule, because life doesn’t pause at 5 PM.
No Long Waitlists: Life doesn’t wait. Same-week availability is often possible.
Personalised care: You’re not a checklist, so I won’t treat you like one. I use an integrative approach tailored to your needs.
Mental Health & Well-being
Burnout & Work-Life Balance
Stress, Anxiety & Overthinking
Self-Worth, Confidence & Personal Growth
Relationships & Communication
Friendships, Boundaries & Communication
Western & Asian (family, expectations/pressures, norms)
Multicultural / Third Culture Kids (identity, belonging)
LGBTQ+ (identity, belonging, acceptance)
International & Expat Living
I aim to keep it real, genuine, and down-to-earth. I want to create a warm space where you feel seen and heard, allowing you to talk freely without fear of judgment.
I work in a client-centred and collaborative way, meaning we go at your pace and focus on what feels important to you.
You don’t have to have it all figured out to begin. I’m here to walk with you, one step at a time.
My approach is integrative and inspired by:
Compassion Focused Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Psychodynamic Therapy (PDT)
Internal Family Systems (IFS)
Mindfulness-based Therapy
Cognitive Behavioural Therapy (CBT)